This recipe is so super easy and has a lot of nutrition snuck in. Most kids think they're just eating pasta and sauce. You can serve this with an extra green veggie onthe side like dark green salad or broccoli, but that's up to you.
You'll need:
Olive oil
3/4 cup shredded carrot
1/2 cup onion
1 (28 oz) Garlic & Onion pasta sauce (or whatever garlicy kind you prefer)
1/2 tsp crushed red pepper flakes
1 (19 oz) can white beans - drain & rinse
1 box of penne pasta
~In a large skillet, heat oil over medium heat.
~Add carots & onion, sautee 5 minutes
~Stir in pasta sauce & crushed red pepper
~Heat to boil, then reduce and simmer 5 minutes.
~Add beans & simmer with lid on.
Meawhile, somwhere along here, you need to cook your pasta.
Pour sauce over warm pasta and serve!
This night, we didn't have enough penne, so we used thin spaghetti. And Gluten free pasta for my daughter. It was all delicious!
By the way, did you know how amazingly awesome Quinoa is?
You can read about it here or any site! The nutritional value and awesomeness of Quinoa is undeniable.
Now usually we have soccer and boxing tonight. But shhhhhhh.... we're skipping both (which we absolutely don't do!) to go to a Library Book Extravaganza! Really it's called "Family Library Night", but I think the former sounds way more fun! The fact that the whole family can go was the deciding factor for me. Yeah we can go to the local library, and we do, but this event is at our son's school. Going to big bro's school is sooo much cooler than the library down the street.
I won't be posting pix of the event. There were lots of little kids around and I'm sure their parents wouldn't appreciate thier faces plastered on some random blog. So you'll just have to imagine how much fun it was =)
If you try the recipe, let me know how it goes!
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